Ranner: AI Running Coach

关于 Ranner: AI Running Coach

Ranner is an AI running coach that plans your training around your real life. Tell it your goal, connect your watch, and it builds your plan day by day, then adjusts it to how you slept, how your last run went and how busy your week is.

A COACH YOU CAN TALK TO Ask anything, by text or voice. "My calf is tight, should I run today?" "Move my long run to Sunday." "What should I eat before a half marathon?" Ranner knows your training history, your recovery and your goals, and answers like a coach who has followed every session.

A PLAN THAT ADAPTS EVERY DAY - Plans for 5K, 10K, half marathon, marathon and trail - From your first runs to beating your personal best - Easy runs, intervals, tempo and long runs with paces and heart-rate zones - Bad night? Busy week? Your plan changes automatically - Injury comeback and return-to-running plans

WORKOUTS ON YOUR WATCH Send today's workout to Garmin, COROS or Suunto and follow it step by step on your wrist.

CONNECTS WITH YOUR DEVICES Garmin, COROS, Polar, Suunto, Strava, Fitbit, Oura, Whoop, Zepp and Wahoo. Runs, heart rate, sleep and HRV sync automatically.

STRENGTH AND NUTRITION - Strength and mobility sessions built for runners - A nutrition plan that matches your training load - Log meals by photo or text

RECOVERY AND PROGRESS Sleep, HRV and readiness in one place, plus reports on how your fitness is improving.

Available in English, Spanish, French, Italian, German and Dutch.

Try every feature free for 5 days, no card needed. After that, Ranner needs a subscription (monthly or annual).

• ↗AI running coach: a training plan that adapts to your watch, sleep and week.